• Learn to meditate or recommit to your practice?
  • Stop yelling at your kids or spouse and feeling guilty for hours afterward?
  • Create more flow in your home so weeks feel less stressful and you have more energy?
  • Live with a more abundant and high vibe outlook?
  • Learn to be more present during the day?

Ali is available in person and virtually

 

Selfcare isn’t selfish!

My journey towards self-care led me to meditation and mindfulness, which taught me how to be fully engaged in each experience, and to take control of where I put my attention.

This allowed me to put more attention on myself, to see how poorly I was treating myself, and how I was acting like my own worst enemy. From there, I was able to see what needed to change, which then allowed me to be a better mom and take better care of my family!

Finding that balance between taking care of myself and taking care of everyone else, allowed me to:

Honestly, after starting a self-care practice I noticed huge shifts in ALL areas of my life.

Join the Mindful Mom Community and receive your free gift of “5-Day Meditation Challenge!”

 

 

 

About Ali

Ali Katz is a best-selling author, motivational speaker, self-care and mindful parenting coach, and a meditation expert.

Her mission is to inspire mothers across the globe to leave overwhelm, stress and guilt behind, and to embrace a life full of balance, presence, and joy.

Ali’s uncanny ability to make the concepts of self-care, mediation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd.

 

 

Get ready to say goodbye to chaos and hello to balance and calm!