Send your kids to school happy EVERY day!

Have your kids ever gotten out of the car in front of school, or stepped onto the bus in a terrible mood or crying? Mine have, and it’s the worst! I feel terrible when that is how their day is starting. I devised a little routine to help my kids start each school day feeling […] Read more…

Need better focus? Start here!

Do you see your kids watching TV, typing on the computer and checking their phones all at the same time? Are you guilty of that too? If so, this is a great place to bring a little bit more focus into your life. Have you ever heard someone say, “The way you do one thing […] Read more…

Want your kids to talk to you more? Try this!

By now the whole country is back to school and getting into the swing of things. Moms everywhere are asking their kids, “How was school?” and hearing… CRICKETS! This used to happen to me all the time, or at best I’d get one word, like “good.” I have a few tactics that helped turn things […] Read more…

The mindful eating tip you may not be using…

Mindful eating is the most challenging part of living with more presence and awareness for me. Talk about never being done! I am constantly practicing the tools that I share in Chapter 3 of my new book “Get the Most Out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide,” because if I don’t, […] Read more…

Does practicing mindfulness automatically make you nicer?

I pay close attention when I start reading/hearing/noticing the same messages coming to me simultaneously. It’s like the Universe is saying, “this is important!” It’s often a message that I need in my life at just that time. Most mornings after my meditation, I read a passage in a beautiful book called “Journey to the […] Read more…

The Katz Family Kindness Project

I was recently listening to an episode of one of my favorite podcasts, called Kind World, and I felt super inspired. A little background on Kind World: Each episode of Kind World is comprised of a seven minute long story about an act of kindness from one human being to another. Each one is vastly […] Read more…

Spring and Summer Obesessions

This is one of my very favorite things to do….share what I love! So let’s get on with the fun! Antik Batik bag Not since I posted about this camo bag have I been stopped so many times to find out where I got my bag. I have literally been accosted by people asking about […] Read more…

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