Are you ready to set a better example for your kids around technology?
Do you feel unsatisfied with your own life after too much time on social media?
Do you constantly hear “Mom, are you even listening?” and then feel totally guilty because you weren’t?
When is the last time you actually had fun with your kids with no screens on?
Let’s face it… most of us are addicted to our phones. I know I was!
The average adult checks social media seventeen times a day, and scrolls for up to 5 hours a day! How about you?
I wanted to change. I wanted to get off my device and into my life!
I knew I’d be more successful if I took small, baby steps to spend less time on my phone. When I did, amazing things happened. In fact, when I stepped away from my phone for very small amounts of time it felt freeing! I realized that it wasn’t as hard as I thought, and small amounts of time, even starting with ten minutes a day, added up to big changes. This is NOT about giving up your phone. It's about being a bit more intentional and mindful about how we use it.
Even if you feel addicted to your phone, this program can change your life!
How the Digital Detox Program works:
“I highly recommend the Digital Rehab. I was worried it would be difficult but Ali uses baby steps and sets little goals each week. I really didn't find it that challenging at all, knowing what my goals were ahead of time. I found myself engaging in other more productive activities (such as organizing my weekly calendar) during times when I usually would have been mindlessly scrolling through Facebook or Instagram.”
~ Lisa M.
“I definitely felt the Digital Rehab Program was successful, and the bonus for me was being able to ‘walk the walk’ in terms of modeling being unplugged for my kids. It met and exceeded my expectations!”
~ Stephanie O.
“The program really did help me reconsider my relationship with my phone!”
~ Linda W.
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