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I am excited to share this tip with you because it brings so much calm and peace to my life, especially when I am feeling stressed. It is amazing how something so simple, done in just one minute or less can create more balance in your day, and your life. This technique was a game changer for me, and I can't wait for you to get started using it!
One minute can brighten your day and change your life. Lots of moms tell me that they don’t have time to meditate. I get it! Life is already busy and you feel pulled in so many directions as it is. The last thing you need is something else on your plate to do. The great thing is that meditation doesn’t have to feel like a big deal, and it doesn’t even have to take up that much time in your day.