I get asked about mala beads quite frequently. Since it is popular to wear them as a fashion statement as well as use them in your meditation practice, they are much more mainstream these days.

I have one mala that was given to me by two dear friends, another that I got as part of signing up for a class, and one that is a bracelet that I wear all the time. Each one is special and unique.

In this video you will learn some fun tidbits about malas, and see a demonstration of how to use them and how they help with focus so much in meditation. Enjoy!!



Let me know in the comments if you have ever used a mala and what it brings to your practice. As always, feel free to post any questions as well and I will answer asap.

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