Do you see your kids watching TV, typing on the computer and checking their phones all at the same time? Are you guilty of that too? If so, this is a great place to bring a little bit more focus into your life.

Have you ever heard someone say, “The way you do one thing is the way you do everything.” It’s sorta true! When we practice having more focus in one area, it helps us develop better focus everywhere.

I am going to introduce you to the “one device at a time rule” in this super short video. Take a peek!

This may sound really hard, but the first step is awareness. Simply become aware of when you notice that you are on more than one device. Choose one to put down. Begin to model this for your kids, and then remind them to do the same.

This is a building block to having better focus in conversations, doing homework or tasks, and being more present in life. Give it a go!

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