Learn to Meditate Package
Work with Ali for 21 days to make your new meditation habit a reality. Meet with Ali once a week for an hour either in person, via Zoom video conferencing, or on the phone.
You will learn:
- the benefits of meditation
- how meditation trains your attention
- the keys to a successful practice
- the 5 essentials of meditation
- how to sit, when to meditate
- different focuses to use in meditation
- how to handle stress in the moment
- and more!