Short on time? If you have a minute to spare, you can meditate and be more mindful. I will explain how in this video. Let me know in the comments which tip struck a cord for you and how you will get a short, sneaky meditation into your day.

1 Comment on Sneaky Ways to Get a Quick Meditation In

  1. Stefani Harris
    November 13, 2014 at 4:30 pm (3 years ago)

    Great video and such great tools to help me with my practice!


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