Ali Katz | Speaker & Author
Master Your Emotions: Don’t Let Homework, Bedtime and Chores Get the Best of You Ali coined the term Trigger Plan after teaching this technique to private clients and groups with raving success. Understanding that we can’t control all of the stress in our lives, but we can control how we respond to it can bring enormous change to the parent/child relationship and the overall feeling of calm in the home. Learn how to deal with stress in one minute or less!
How to Deal With Stress in One Minute or Less It feels like all hell can break loose in one minute, so let’s have tools that bring us back to center and balance in just as little a period of time! Ali will give simple, accessible, and research-based tools along with the ways that she incorporates these tools in her own life.
Ditch Mommy Guilt for Good Learn the secrets to rapidly erase your mom guilt and be loving, present, and enjoy your children day in and day out. You will discover how to be super present with your kids even when you’re feeling like a “hot mess,” and Ali’s six best tips for enjoying your kids every day, all day, and more.
Sunday Prep: 6 Tools to Prepare for Stress-Free Weeks Being prepared can make or break your week when it comes to organization, communication and healthy eating. Learn six tools to use in about an hour each week that will set you up for success.
Connecting With Your Kids: 5 Ways to Bond, Connect and Laugh Together Connecting with our kids can feel challenging in today’s busy times. Juggling work, carpool, helping with homework, and meal prep can leave time for little else. But where is the fun? Learn tools for connecting with your kids at any age.
Mindful Eating: Simple Tools to Stop Stress Eating and Eating Off Your Kids’ Plates If you are sick of eating off your kids’ plates and feeling guilty for hours afterward, then this workshop is for you! Ali will teach you tools to make good choices and eat mindfully in any situation, at home or out and about.
Family Rituals: Create Lasting Memories That Are Fun for You and Your Kids Daily life and holidays don’t have to be stressful! Learn tools for making everyday life and holidays fulfilling, peaceful, and fun.
Meditation for Moms: It can feel easy! Ali specializes in making meditation feel relatable and accessible for everyone. She gives practical tools and tips as well as a deep understanding of how meditation allows moms to become more present, more connected to their family, less reactive with their kids and more compassionate in all areas of their lives.
Hot Mess to Mindful Mom's
"I recently had the opportunity to hear Ali Katz speak. I was so impressed with how Ali was not only able to make mindful meditation sound and look easy, but she gave us practical, realistic and useful tips to implement her tools in our own lives; making the most of a red light or grocery store line just became a time for calm instead of checking the phone. She is not suggesting hours out of your day, simply five minutes here and there. I loved it!"
"I've been lucky to attend two of Ali's workshops on mindful parenting and I find myself using her techniques daily with my daughter. During stressful times, aka temper tantrums, I'm able to think and speak more calmly to her and it's empowered us both! I find she listens better when I'm calmer and I've begun using my "Peace Begins With Me" mantra with her! A happy and calm mom begets a happy and calm home! We could all use Ali's expertise! "