As promised, here is a short, two-minute video which tells you about my #1 life-changing mindfulness tip. You can also CLICK HERE for the BONUS 10 minute breath and body awareness meditation!

I am excited to share both with you. Enjoy!

Now that you have watched the video, I invite you to choose one activity in your day or week that you can infuse with mindfulness. The moments add up, so get started today!

As a valued member of the A to Zen Community, you can expect to receive a weekly newsletter called Meditation Monday. Each week, it may include information and tips about meditation, upcoming A to Zen events and programming, and loads of inspiration. I often share personal stories and anecdotes, so we will get to know each other well, especially if you post in the comments. I love comments because I want to learn more about you, too.

Thank you so much for sharing this journey with me. Practicing mediation and mindfulness has changed my life, and sharing my passion for them is one of my greatest joys.

With love and light,