Meditation Made Easy- I promise, really easy!
One Minute Meditations- a 60 second game changer
Creating a Sacred Space for Yourself- you deserve it
Self-Love and Self-Care- the building blocks to it all
How to Get Grounded and Centered When You Feel Stressed- get back to calm in a flash
Expanding Time- a Mom must have!
Conscious Language- how you say something is everything...amazing for us and amazing for our kids
How to Forgive Yourself and Others- a life changing tool
How to Use Visualization- see it, believe it
How this Course Works:
Each week you will receive an email with a video presentation to watch at your leisure explaining all of the tools for the week.
This is homework you will actually want to do. It will relate to the tools taught that week and help you to uncover blocks and create lasting change.
All you need is internet access from your phone, ipad or computer. Curl up on the couch with a mug of tea or close your door at the office. You can do this course from anywhere.
Each week you will experience a different type of meditation correlating to the tools taught that week. Trust me, I make meditation feel SO easy! You will love them, and you can listen to them again and again.
Because I am also a busy mom, I totally get that your schedule may not be the same as mine. Some moms like to do this course during nap time, while the kids are in school or after they go to bed. Anything goes!
With enrollment in The Course you will have access to the Hot Mess to Mindful Mom Facebook group. This is a place to connect with other moms going through the exact same things as you that want to be honest and real, find support, and ask me questions.
You will have unlimited replays of the videos, and there will be other surprises each week too!
What Participants are saying:
"This course was well worth the time and investment. I became so much more open with my feelings and emotions, and Ali has such a down-to-earth style of teaching that I felt comfortable and confident with all of the material. I learned skills that will make me more mindful, help me to make better choices, be a better mom and prioritize self care."
Jamie G., mom of 2
"I was hesitant to 'dig deep' but I am so glad I did! I have so many takeaways from the course such as daily meditation, positive self-talk and learning to respond vs. react. I would absolutely recomend this course to my family and friends. Ali gave us valuable tools that feel easy to implement and are useful across all aspects of life."
Allyson C., mom of 2
Imagine how it would feel to savor every moment of raising your kids, and not feel like you are just making it through the day.
This course is for moms that want to live a more balanced and joyful life so they can stress less, be present, have more energy, stop yelling at their kids, and be the mom they always dreamed of.
Finally feel fulfilled as a person and a mom. Become the best version of YOU so you can be the very best MOM possible.
Leave the tired, disorganized, and frazzled mom behind and get ready to feel calm, sexy and energized.