I get asked this a lot, so I made a super short video to clear this confusion up for you 🙂

Click HERE to Watch

what's the difference pic

I hope this helps you keep the two Ms straight. It can get confusing! Just remember:

Meditation is when you settle your nervous system and focus on one thing at a time.

Mindfulness is when you are fully engaged in each experience you have without judgement.

Meditation makes you more mindful!

Still unsure? Watch again here.

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