I get asked this a lot, so I made a super short video to clear this confusion up for you 🙂
Click HERE to Watch
I hope this helps you keep the two Ms straight. It can get confusing! Just remember:
Meditation is when you settle your nervous system and focus on one thing at a time.
Mindfulness is when you are fully engaged in each experience you have without judgement.
Meditation makes you more mindful!
Still unsure? Watch again here.